When someone tells you to 'just breathe' in order to calm down, you may want to listen. Not just because of the obvious reason 'you'll pass out otherwise', breathing exercises can decrease stress, improve mental alertness, and raise energy levels. When you need to just sit back and 'take a breather' try this exercise: Shallow Breath Exercise:... [Read more...]
It is high time for us to step up and protect our planet. Remember, every little bit counts. This could be something as simple as using reusable bags when you’re at the grocery store, to carpooling to work, to hanging your clothes to dry instead of using excess amounts of energy by using your dryer. To further incite you to preserve and protect... [Read more...]
